What Can I Expect to Feel?
Deep tissue massage and Swedish massages are two completely different kinds of massage therapy. They both use some of the identical gentle strokes, but they differ greatly when it comes to how much pressure is used and how long the strokes are used. https://colamassage.com/dongtan/ It's not unusual to occasionally have a bit of soreness from a deep tissue massage, usually for a few days after the session. The soreness typically goes away as the body adjusts to the new heights of profound tension and stress reduction.
So, what about getting a Swedish massage or deep tissue massage? First of all, they're not always alike. While the Swedish massage has long, flowing strokes and is generally less painful, the deep tissue massage can be more intense and longer lasting. Having a Swedish massage, the massage therapist uses long, circular motions that go from the feet all the way up to the mind. In a deep tissue massage, the massage therapist goes right into the muscles and applies even pressure for complete, relaxing relief. Sometimes, the message may be done with a special cream that helps the muscles relax further.
There are many reasons why someone may feel discomfort in one area of their body rather than in another. Many times it's hard to pinpoint exactly what is causing the distress. This is especially true if the pain is severe or ongoing. If you don't know what's causing the discomfort, it's better to seek out medical advice.
Some of the common side effects from a deep tissue massage include a tingling sensation or numbness. It could also lead to a flaring of the buttocks or shins. These side effects are often brought on by a high number of blood circulation and oxygen flow to that area. The increased blood circulation and oxygenation can relieve pain that is related to inflammation, swelling and/or tingling. Some people experience muscle weakness or tiring. This is also caused by the increased blood flow and oxygenation, which can help relieve muscle tension and fatigue.
After the massage begins, the therapist will place their hands in such a way that only their fingertips touch the body. They will then use their thumbs, fingers and palm to gently work each muscle group. While the therapist is working each muscle group, the customer can focus on feeling the heat from the therapist's fingertips. Because of this, some people feel sore after the massage, but others don't.
It's important to note that the customer must relax through the massage therapist's deep tissue massage. A good technique for relaxing customers includes applying a cold compress to the shoulders as the therapist is kneading their muscles. The cold compress will help to reduce the stiffness that's been built up in the muscles. While applying ice is very beneficial, it's important to not forget to let the client know when they are having too much pain or stiffness to securely enable the ice to stay on the ice. If the pain or stiffness gets too much, it could be time to stop the massage and apply more ice to the area.
The side effects experienced with deep tissue massage can be relatively mild and/or serious. Based on the type of client that is receiving the therapy, there is a good chance that side effects will occur. For instance, a person that has an injury may not be able to withstand the pain and discomfort that comes with receiving the treatment. Therefore, it is important to ask the customer ahead of time if they have the ability to tolerate the pain that is typically associated with getting the therapy.